In the Midst of Life – In Times of Change Staying Rooted. Trusting Change. A 3-Day Retreat at Steinfeld Monastery (Eifel Region) Change is a part of life. Some we choose consciously, others come unexpectedly. They can be challenging, unsettling, and at the same time, open up new possibilities. Especially in such times, it's good to pause, gain distance from everyday life, and realign yourself. Steinfeld Monastery, with its special atmosphere, and the expansive nature of the Eifel region offer an ideal setting. Here you will find peace, clarity, and the space you need to see your own path with fresh eyes. This retreat invites you to strengthen your inner resilience and face life's changes with more serenity, confidence, and trust. Together, we will discover what gives you support, what resources already lie within you, and how you can remain strong and flexible even in turbulent times. The focus is not on conveying theory, but on personal experience. Mindful nature experiences, yoga, Qi Gong, and intuitive archery will support you in reconnecting with yourself. Through the interplay of movement and stillness, tension and relaxation, you will experience how body and mind can find peace and new strength can emerge. We will take the time to: focus on what truly matters, appreciatively let go of the past, rediscover your own creative power, strengthen your confidence in your abilities, open yourself to new perspectives, and continue on your path with clarity and confidence. This weekend is an invitation to leave everyday life behind for three days and consciously give yourself time – time to breathe, recharge, and realign. What you can take home with you: Greater serenity in dealing with change, strengthened self-confidence, new perspectives for personal or professional decisions, effective exercises for greater inner balance in everyday life, beneficial experiences in nature, the feeling of being reconnected with yourself. You can look forward to: mindful nature experiences, yoga, Qi Gong, intuitive archery, impulses to strengthen resilience, time for reflection, silence, and inspiring exchange Dates Friday, 5:00 p.m. – Sunday, 3:00 p.m. Location Steinfeld Monastery Eifel Participation Fee Early bird discount until October 31, 2026: €249 (plus accommodation/half board or full board), later €299 (plus accommodation/half board or full board) Leaders Michaela Kempkes Nature Resilience Coach and Qi Gong Trainer Petra Zalfen-Harzheim Coach for Growth and Personal Development Treat yourself to three days that will have a lasting impact!